Tuesday Nov. 27
Warm Up:
As a unit flip 400 pound tire- 3 sets of 5 flips- followed by 10 Jumps onto tire at end of each set.
Skills Work:
Snatch Progression
Wide Grip Dead Lift
Hang Snatch
Over Head Squat
Snatch Balance
Strength Work:
Snatch 3X3 at 85% 1RM
Metabolic Conditioning:
20 Min. Cap AMRAP
5 Burpees
10 Sit Ups
15 Squats
Walters walk with 45 lbs plate 80 yards
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